Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:33 AM
✅
289kj
82rpm
39%
17mph
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 10:50 AM
✅
182kj
91rpm
34%
16mph
Saturday 10/31/20 @ 1:44 PM
142kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:55 AM
✅
177kj
91rpm
34%
16mph
Thursday 4/30/20 @ 6:42 PM
74kj
81rpm
30%
13mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/15/20 @ 7:25 PM
✅
88kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 289 kj
Wednesday 11/17/21
30 min Power Zone Ride
Christine D'Ercole
108 kj
Sunday 9/20/20
✅ 182 kj
Monday 11/2/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 10/31/20
✅ 177 kj
Wednesday 10/7/20
20 min Low Impact Ride
Leanne Hainsby
74 kj
Thursday 4/30/20
✅ 88 kj
Monday 6/15/20