Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 10:23 AM
✅
304kj
81rpm
40%
17mph
Saturday 10/31/20 @ 1:44 PM
142kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:15 PM
✅
226kj
87rpm
39%
18mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 10:37 AM
✅
199kj
81rpm
40%
17mph
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/12/20 @ 10:23 AM
✅
194kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 304 kj
Tuesday 11/16/21
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 10/31/20
✅ 226 kj
Wednesday 1/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 199 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
108 kj
Sunday 9/20/20
✅ 194 kj
Monday 10/12/20