Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Wednesday 11/22/23 @ 10:35 PM
493kj
87rpm
46%
20mph
Wednesday 1/12/22 @ 11:13 AM
✅
373kj
85rpm
50%
22mph
Wednesday 3/16/22 @ 2:58 AM
331kj
87rpm
47%
21mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Wednesday 1/12/22 @ 11:33 PM
479kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 11:0 AM
531kj
88rpm
48%
21mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
Sunday 8/30/20 @ 2:26 PM
✅
723kj
82rpm
51%
21mph
Thursday 3/12/20 @ 11:53 AM
524kj
91rpm
41%
19mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Wednesday 1/29/20 @ 1:5 AM
503kj
86rpm
48%
21mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Thursday 11/7/19 @ 12:20 AM
543kj
88rpm
48%
21mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Thursday 1/17/19 @ 1:53 AM
452kj
85rpm
46%
20mph
Monday 7/31/17 @ 9:56 AM
✅
485kj
83rpm
48%
20mph
Monday 7/31/17 @ 11:48 PM
460kj
94rpm
36%
18mph
Saturday 4/15/17 @ 2:26 PM
✅
748kj
80rpm
54%
22mph
Monday 4/24/17 @ 11:33 PM
552kj
83rpm
45%
19mph
Workouts
331
kj
Wednesday 3/16/22
479
kj
Wednesday 1/12/22
531
kj
Wednesday 12/16/20
503
kj
Wednesday 1/29/20
552
kj
Monday 4/24/17