Shake and Bake

Workouts

Sunday 10/17/21 @ 1:57 PM
690kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Monday 12/2/19 @ 10:8 AM
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Wednesday 7/21/21 @ 11:4 AM
543kj
79rpm
53%
21mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 12:8 PM
425kj
82rpm
46%
19mph
Saturday 2/9/19 @ 5:35 PM
917kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Saturday 12/7/19 @ 5:43 PM
743kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Sunday 11/3/19 @ 2:59 PM
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:1 AM
711kj
91rpm
47%
21mph
Tuesday 4/30/19 @ 10:1 AM
448kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:1 AM
383kj
91rpm
36%
17mph
Saturday 11/3/18 @ 6:19 PM
757kj
81rpm
52%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 12:9 PM
688kj
94rpm
44%
21mph
Monday 9/17/18 @ 10:1 AM
515kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 10:0 AM
465kj
89rpm
45%
20mph
Tuesday 3/15/16 @ 12:22 AM
537kj
67rpm
60%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/18/16 @ 11:12 AM
334kj
67rpm
49%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Sunday 10/17/21
514 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Monday 12/2/19
453 kj
Friday 10/8/21
45 min Climb Ride
Christine D'Ercole
543 kj
Wednesday 7/21/21
425 kj
Tuesday 7/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
917 kj
Saturday 2/9/19
805 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 12/7/19
617 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Sunday 11/3/19
711 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Tuesday 4/30/19
383 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
757 kj
Saturday 11/3/18
688 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Monday 9/17/18
465 kj
Wednesday 9/19/18
45 min Hip Hop Ride
Robin Arzón
537 kj
Tuesday 3/15/16
334 kj
Friday 3/18/16