Shake and Bake

Workouts

Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Thursday 4/28/22 @ 7:18 PM
480kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
Tuesday 3/8/22 @ 2:45 PM
301kj
81rpm
47%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 3/9/22 @ 12:46 PM
✅
359kj
97rpm
44%
21mph
Wednesday 12/1/21 @ 1:18 PM
346kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Sunday 10/17/21 @ 6:31 PM
712kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Friday 10/8/21 @ 5:58 PM
946kj
95rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
542kj
85rpm
49%
21mph
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 11/15/20
✅ 817 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
480 kj
Thursday 4/28/22
✅ 594 kj
Monday 4/25/22
30 min Classic Rock Ride
Denis Morton
301 kj
Tuesday 3/8/22
✅ 359 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 12/1/21
✅ 378 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/20/21
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 10/17/21
✅ 758 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
946 kj
Friday 10/8/21
✅ 1012 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 11/29/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Saturday 8/17/19
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Thursday 1/24/19
✅ 524 kj
Monday 1/28/19