Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:21 AM
432kj
85rpm
44%
19mph
Saturday 12/31/22 @ 4:33 PM
✅
102kj
97rpm
42%
20mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 7/15/23 @ 12:47 PM
86kj
83rpm
43%
19mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:25 PM
260kj
82rpm
44%
19mph
Thursday 11/4/21 @ 1:5 PM
✅
529kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 2:3 AM
421kj
87rpm
43%
19mph
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 1:11 AM
421kj
89rpm
43%
19mph
Friday 7/24/20 @ 6:13 PM
✅
440kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:56 AM
424kj
84rpm
45%
19mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:6 AM
533kj
88rpm
42%
19mph
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 2:39 AM
397kj
84rpm
43%
19mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:57 AM
485kj
78rpm
44%
18mph
Saturday 11/17/18 @ 5:35 PM
✅
989kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 10/26/21
432 kj
Sunday 9/27/20
Extra 10: Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 12/31/22
86 kj
Saturday 7/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 9/9/19
260 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 11/4/21
421 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Monday 9/27/21
421 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 7/24/20
424 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Sunday 2/23/20
533 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Monday 1/20/20
397 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 8/11/18
485 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Saturday 11/17/18
kj
Saturday 11/17/18