Shake and Bake

Workouts

Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 10:20 PM
✅
463kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
338kj
90rpm
37%
17mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
347kj
87rpm
39%
18mph
Saturday 11/13/21 @ 2:50 PM
✅
461kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
Wednesday 8/29/18 @ 12:34 AM
✅
519kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 5:9 PM
365kj
92rpm
40%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 379 kj
Saturday 9/18/21
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 10/23/23
338 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Thursday 10/7/21
373 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Tuesday 4/19/22
363 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 1/12/23
347 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Saturday 11/13/21
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Saturday 3/23/19
425 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 560 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 8/29/18
365 kj
Tuesday 6/18/19