Shake and Bake

Workouts

Sunday 9/19/21 @ 3:38 PM
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 4:46 PM
✅
145kj
77rpm
43%
17mph
Monday 9/6/21 @ 4:2 PM
144kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 7:15 PM
✅
149kj
76rpm
44%
18mph
Saturday 2/13/21 @ 4:23 PM
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Saturday 12/12/20 @ 4:17 PM
✅
236kj
81rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Saturday 12/5/20 @ 4:47 PM
✅
237kj
78rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Thursday 8/6/20 @ 11:34 AM
144kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:0 PM
✅
156kj
77rpm
45%
18mph
Friday 5/15/20 @ 11:38 AM
✅
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Saturday 2/15/20 @ 3:41 PM
245kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
✅
325kj
74rpm
44%
17mph
Sunday 12/22/19 @ 5:53 PM
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
141 kj
Sunday 9/19/21
✅ 145 kj
Tuesday 9/14/21
20 min 80s Ride
Cody Rigsby
144 kj
Monday 9/6/21
✅ 149 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 2/13/21
✅ 228 kj
Sunday 2/7/21
30 min Holiday Ride
Denis Morton
✅ 236 kj
Saturday 12/12/20
207 kj
Friday 12/11/20
30 min Holiday Ride
Cody Rigsby
✅ 237 kj
Saturday 12/5/20
230 kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
144 kj
Thursday 8/6/20
✅ 156 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/15/20
285 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/28/20
199 kj
Wednesday 5/6/20
45 min Pop Ride
Cody Rigsby
245 kj
Saturday 2/15/20
✅ 325 kj
Monday 2/17/20
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 12/22/19
✅ 149 kj
Thursday 12/19/19