Shake and Bake
Workouts
Thursday 6/30/22 @ 11:15 AM
242kj
72rpm
48%
18mph
Friday 1/28/22 @ 12:5 PM
✅
380kj
71rpm
57%
22mph
Thursday 12/31/20 @ 3:25 PM
393kj
76rpm
47%
19mph
Thursday 12/31/20 @ 12:28 PM
✅
661kj
81rpm
55%
23mph
Thursday 7/2/20 @ 2:22 PM
238kj
73rpm
47%
18mph
Tuesday 8/4/20 @ 1:3 PM
✅
376kj
69rpm
58%
22mph
Sunday 5/24/20 @ 1:59 PM
259kj
74rpm
48%
19mph
Sunday 5/24/20 @ 1:57 PM
✅
320kj
71rpm
53%
20mph
Sunday 5/10/20 @ 1:58 PM
248kj
71rpm
49%
18mph
Wednesday 5/13/20 @ 12:27 PM
✅
328kj
70rpm
54%
21mph
Friday 3/13/20 @ 11:33 AM
241kj
74rpm
47%
18mph
Saturday 3/14/20 @ 11:48 AM
✅
405kj
73rpm
57%
22mph
Wednesday 10/16/19 @ 7:41 PM
159kj
80rpm
43%
18mph
Tuesday 10/22/19 @ 11:3 AM
✅
266kj
69rpm
59%
22mph
Monday 3/11/19 @ 12:21 PM
349kj
74rpm
46%
18mph
Monday 2/25/19 @ 11:9 AM
✅
589kj
75rpm
56%
22mph
Tuesday 9/4/18 @ 11:57 AM
376kj
73rpm
48%
19mph
Wednesday 9/5/18 @ 10:41 AM
✅
531kj
89rpm
48%
21mph
Thursday 6/14/18 @ 11:42 AM
336kj
76rpm
44%
18mph
Sunday 6/3/18 @ 12:27 PM
✅
380kj
81rpm
44%
19mph
Workouts
393
kj
Thursday 12/31/20
259
kj
Sunday 5/24/20
248
kj
Sunday 5/10/20
159
kj
Wednesday 10/16/19