Shake and Bake
Workouts
Saturday 12/23/23 @ 4:0 PM
✅
242kj
74rpm
46%
18mph
Wednesday 1/24/24 @ 1:48 PM
219kj
77rpm
43%
17mph
Friday 12/28/18 @ 3:6 PM
✅
160kj
77rpm
45%
18mph
Wednesday 12/26/18 @ 3:52 PM
156kj
74rpm
45%
18mph
Saturday 5/9/20 @ 2:29 PM
✅
269kj
73rpm
50%
19mph
Saturday 5/2/20 @ 1:58 PM
205kj
72rpm
44%
17mph
Thursday 1/9/20 @ 3:35 PM
85kj
72rpm
40%
15mph
Sunday 10/13/19 @ 3:52 PM
✅
118kj
76rpm
45%
18mph
Monday 7/22/19 @ 11:59 AM
350kj
77rpm
45%
18mph
Monday 7/22/19 @ 11:50 AM
✅
372kj
80rpm
44%
18mph
Friday 5/3/19 @ 12:0 PM
231kj
77rpm
45%
18mph
Friday 5/3/19 @ 11:56 AM
✅
269kj
80rpm
45%
19mph
Monday 2/11/19 @ 4:6 PM
✅
377kj
79rpm
45%
19mph
Wednesday 2/20/19 @ 11:36 AM
kj
rpm
%
0mph
Sunday 6/24/18 @ 2:25 PM
519kj
74rpm
48%
19mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
Thursday 10/5/17 @ 11:57 AM
373kj
81rpm
45%
19mph
Thursday 10/5/17 @ 11:50 AM
✅
401kj
78rpm
47%
19mph
Friday 9/22/17 @ 11:53 AM
✅
409kj
80rpm
47%
19mph
Friday 9/22/17 @ 12:0 PM
370kj
77rpm
46%
18mph
Workouts
219
kj
Wednesday 1/24/24
205
kj
Saturday 5/2/20