Shake and Bake
Workouts
Saturday 1/20/24 @ 6:5 PM
263kj
73rpm
47%
19mph
Tuesday 1/23/24 @ 11:32 AM
✅
404kj
80rpm
53%
22mph
Sunday 4/16/23 @ 8:30 PM
439kj
88rpm
44%
20mph
Sunday 4/16/23 @ 11:1 AM
✅
658kj
88rpm
51%
23mph
Tuesday 1/11/22 @ 9:38 AM
327kj
80rpm
49%
21mph
Thursday 9/30/21 @ 9:48 AM
✅
401kj
81rpm
52%
22mph
Monday 2/17/20 @ 12:7 AM
✅
810kj
85rpm
52%
22mph
Sunday 2/23/20 @ 12:36 PM
631kj
81rpm
48%
20mph
Saturday 4/6/19 @ 12:46 AM
✅
529kj
72rpm
56%
21mph
Friday 4/5/19 @ 11:50 AM
451kj
80rpm
48%
20mph
Sunday 11/25/18 @ 5:12 PM
✅
482kj
83rpm
48%
21mph
Wednesday 12/19/18 @ 10:49 AM
395kj
78rpm
46%
19mph
Tuesday 3/6/18 @ 2:26 AM
✅
733kj
80rpm
52%
22mph
Tuesday 2/20/18 @ 9:58 AM
486kj
81rpm
44%
18mph
Thursday 1/4/18 @ 11:56 AM
✅
542kj
82rpm
50%
21mph
Monday 1/8/18 @ 11:21 AM
388kj
88rpm
42%
19mph
Monday 10/9/17 @ 10:37 PM
✅
541kj
77rpm
53%
21mph
Saturday 10/7/17 @ 10:50 AM
434kj
82rpm
47%
20mph
Tuesday 1/17/17 @ 1:51 AM
437kj
82rpm
46%
20mph
Tuesday 1/17/17 @ 9:51 AM
✅
440kj
83rpm
46%
20mph
Workouts
439
kj
Sunday 4/16/23
395
kj
Wednesday 12/19/18
486
kj
Tuesday 2/20/18
434
kj
Saturday 10/7/17
437
kj
Tuesday 1/17/17