Shake and Bake

Workouts

Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:39 AM
305kj
85rpm
38%
17mph
Saturday 1/1/22 @ 8:17 PM
✅
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 6:18 PM
308kj
87rpm
38%
17mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:20 PM
517kj
88rpm
41%
19mph
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:18 PM
351kj
91rpm
39%
18mph
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 4:58 PM
232kj
87rpm
40%
18mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 3:47 PM
✅
241kj
95rpm
38%
18mph
Sunday 11/22/20 @ 4:51 PM
156kj
86rpm
34%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 3:34 PM
✅
247kj
74rpm
48%
18mph
Sunday 10/18/20 @ 12:43 AM
✅
301kj
80rpm
48%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 8:33 PM
229kj
89rpm
39%
18mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:19 PM
379kj
91rpm
40%
18mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:7 PM
313kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 1/10/22
305 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 381 kj
Saturday 1/1/22
308 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
517 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
351 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 1/29/21
232 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 241 kj
Monday 11/18/19
30 min Sundays with Love
Ally Love
156 kj
Sunday 11/22/20
✅ 247 kj
Sunday 11/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 10/18/20
229 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
379 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
313 kj
Friday 11/22/19