Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:59 AM
357kj
89rpm
38%
17mph
Thursday 12/9/21 @ 12:58 AM
✅
227kj
84rpm
41%
17mph
30 min Queen Ride
Kendall Toole
Friday 12/24/21 @ 1:2 PM
162kj
73rpm
39%
15mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
318kj
83rpm
40%
17mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:0 AM
465kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:11 AM
221kj
89rpm
46%
21mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:7 AM
324kj
86rpm
39%
17mph
Thursday 4/4/19 @ 2:14 PM
✅
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 275 kj
Wednesday 5/5/21
211 kj
Saturday 2/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
357 kj
Thursday 7/9/20
30 min Queen Ride
Kendall Toole
✅ 227 kj
Thursday 12/9/21
162 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 2/14/21
318 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
465 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
420 kj
Saturday 1/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
221 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
324 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 4/4/19
281 kj
Wednesday 8/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
264 kj
Tuesday 7/2/19