Shake and Bake
Workouts
Thursday 12/2/21 @ 5:47 PM
✅
95kj
82rpm
38%
16mph
Thursday 10/7/21 @ 3:31 PM
10kj
73rpm
0%
5mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
Tuesday 9/22/20 @ 11:32 AM
356kj
94rpm
38%
18mph
Saturday 3/13/21 @ 6:51 PM
✅
430kj
83rpm
46%
19mph
Wednesday 8/18/21 @ 12:52 PM
255kj
89rpm
35%
16mph
Wednesday 11/25/20 @ 4:58 PM
✅
287kj
85rpm
45%
19mph
Wednesday 9/16/20 @ 12:12 PM
248kj
92rpm
40%
19mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Friday 5/1/20 @ 2:33 PM
✅
269kj
74rpm
48%
19mph
Wednesday 5/6/20 @ 2:22 PM
203kj
84rpm
40%
17mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
Monday 11/25/19 @ 11:15 PM
350kj
91rpm
39%
18mph
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
Tuesday 9/4/18 @ 10:33 PM
421kj
91rpm
38%
17mph
Tuesday 4/23/19 @ 1:9 PM
334kj
89rpm
38%
17mph
Monday 4/22/19 @ 4:43 PM
✅
359kj
99rpm
37%
18mph
Workouts
255
kj
Wednesday 8/18/21
248
kj
Wednesday 9/16/20
357
kj
Tuesday 9/17/19
203
kj
Wednesday 5/6/20
421
kj
Tuesday 9/4/18