Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:36 PM
348kj
86rpm
39%
17mph
Friday 1/12/24 @ 10:42 PM
✅
242kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/12/24 @ 3:9 PM
190kj
81rpm
39%
16mph
Thursday 11/9/23 @ 5:50 PM
✅
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:2 PM
293kj
81rpm
40%
17mph
Saturday 9/30/23 @ 12:0 AM
205kj
75rpm
42%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 6:16 PM
✅
210kj
79rpm
41%
17mph
Saturday 8/19/23 @ 8:2 PM
✅
133kj
80rpm
40%
17mph
20 min Broadway Ride
Hannah Corbin
Thursday 8/17/23 @ 12:21 AM
113kj
76rpm
39%
16mph
Saturday 8/27/22 @ 2:24 PM
✅
262kj
81rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 1/4/23 @ 5:5 PM
198kj
81rpm
39%
17mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 3:59 PM
415kj
83rpm
40%
17mph
Saturday 11/21/20 @ 7:35 PM
✅
626kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 4:39 PM
408kj
82rpm
41%
17mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 4:1 PM
410kj
83rpm
40%
17mph
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/16/21
348 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Hannah Frankson
✅ 242 kj
Friday 1/12/24
190 kj
Friday 1/12/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 404 kj
Thursday 11/9/23
293 kj
Wednesday 1/12/22
30 min Body Appreciation Ride
Christine D'Ercole
205 kj
Saturday 9/30/23
✅ 210 kj
Wednesday 9/27/23
20 min Broadway Ride
Hannah Corbin
✅ 133 kj
Saturday 8/19/23
113 kj
Thursday 8/17/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 262 kj
Saturday 8/27/22
198 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
415 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/21/20
408 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
410 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 4/28/21
284 kj
Friday 5/28/21