Shake and Bake
Workouts
Monday 3/18/24 @ 10:46 PM
185kj
83rpm
37%
16mph
Sunday 12/17/23 @ 11:50 AM
✅
403kj
81rpm
53%
22mph
Monday 1/2/23 @ 8:18 PM
✅
72kj
65rpm
48%
17mph
Thursday 11/7/19 @ 10:58 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
Friday 7/10/20 @ 9:11 AM
✅
680kj
82rpm
55%
23mph
Monday 8/9/21 @ 11:48 PM
319kj
86rpm
39%
17mph
Wednesday 4/7/21 @ 9:55 AM
✅
680kj
86rpm
53%
23mph
Wednesday 1/19/22 @ 12:57 AM
294kj
79rpm
39%
16mph
Saturday 11/6/21 @ 10:25 AM
✅
578kj
86rpm
50%
22mph
Friday 11/5/21 @ 12:6 AM
139kj
72rpm
36%
14mph
Thursday 7/8/21 @ 10:16 AM
✅
435kj
84rpm
53%
23mph
Wednesday 7/21/21 @ 12:35 AM
193kj
83rpm
38%
17mph
Saturday 7/17/21 @ 9:45 AM
✅
446kj
86rpm
53%
23mph
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 11:35 AM
✅
906kj
86rpm
54%
23mph
Monday 11/23/20 @ 11:39 PM
153kj
72rpm
27%
11mph
Saturday 9/26/20 @ 11:50 AM
✅
1005kj
89rpm
54%
24mph
Monday 5/11/20 @ 9:45 PM
266kj
80rpm
39%
16mph
Monday 5/11/20 @ 11:34 AM
✅
701kj
85rpm
55%
24mph
Workouts
139
kj
Friday 11/5/21
193
kj
Wednesday 7/21/21
153
kj
Monday 11/23/20
266
kj
Monday 5/11/20