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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat angieverb
VS
angieverb
473 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 12:0 AM
324
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Friday 3/10/23 @ 11:7 AM
✅
681
kj
87
rpm
52
%
23
mph
Sunday 9/24/23 @ 3:32 PM
190
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/19/23 @ 11:15 AM
✅
457
kj
83
rpm
55
%
23
mph
Wednesday 10/14/20 @ 12:36 AM
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 10:16 AM
✅
739
kj
86
rpm
54
%
24
mph
Friday 12/24/21 @ 4:18 PM
401
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/1/22 @ 9:42 AM
✅
978
kj
88
rpm
54
%
24
mph
Saturday 12/3/22 @ 2:7 PM
465
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:55 PM
✅
938
kj
89
rpm
53
%
24
mph
Friday 7/17/20 @ 8:37 PM
157
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 11:44 AM
✅
487
kj
90
rpm
53
%
24
mph
Thursday 3/4/21 @ 12:3 AM
301
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:20 AM
✅
727
kj
91
rpm
52
%
24
mph
Thursday 3/17/22 @ 11:40 PM
309
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:12 AM
✅
701
kj
88
rpm
53
%
24
mph
Saturday 10/10/20 @ 11:47 PM
0
kj
0
rpm
34
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 2:53 PM
✅
490
kj
94
rpm
52
%
24
mph
Monday 9/7/20 @ 8:49 PM
325
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 10:51 AM
✅
740
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat angieverb
VS
angieverb
473 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
324
kj
Tuesday 4/11/23
✅
681
kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
190
kj
Sunday 9/24/23
✅
457
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 10/14/20
✅
739
kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Friday 12/24/21
✅
978
kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Saturday 12/3/22
✅
938
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Friday 7/17/20
✅
487
kj
Friday 11/22/19
45 min Power Zone Ride
Olivia Amato
View Class
Share
301
kj
Thursday 3/4/21
✅
727
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 3/17/22
✅
701
kj
Monday 3/21/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 10/10/20
✅
490
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 9/7/20
✅
740
kj
Monday 12/16/19
Previous Workouts
Next Workouts