Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:0 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
681kj
87rpm
52%
23mph
Sunday 9/24/23 @ 3:32 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:15 AM
457kj
83rpm
55%
23mph
Wednesday 10/14/20 @ 12:36 AM
303kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
739kj
86rpm
54%
24mph
Friday 12/24/21 @ 4:18 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
978kj
88rpm
54%
24mph
Saturday 12/3/22 @ 2:7 PM
465kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
938kj
89rpm
53%
24mph
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
487kj
90rpm
53%
24mph
Thursday 3/4/21 @ 12:3 AM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
727kj
91rpm
52%
24mph
Thursday 3/17/22 @ 11:40 PM
309kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
701kj
88rpm
53%
24mph
Saturday 10/10/20 @ 11:47 PM
0kj
0rpm
34%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:53 PM
490kj
94rpm
52%
24mph
Monday 9/7/20 @ 8:49 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
740kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
324 kj
Tuesday 4/11/23
681 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Sunday 9/24/23
457 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
739 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 12/24/21
978 kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 12/3/22
938 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 7/17/20
487 kj
Friday 11/22/19
45 min Power Zone Ride
Olivia Amato
301 kj
Thursday 3/4/21
727 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 3/17/22
701 kj
Monday 3/21/22
30 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 10/10/20
490 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 9/7/20
740 kj
Monday 12/16/19