Shake and Bake
Workouts
Sunday 11/20/22 @ 6:17 PM
342kj
85rpm
37%
17mph
Tuesday 2/16/21 @ 1:23 PM
✅
457kj
87rpm
41%
18mph
Sunday 9/6/20 @ 4:37 PM
358kj
82rpm
42%
18mph
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Sunday 11/13/22 @ 10:18 PM
445kj
75rpm
43%
17mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
Wednesday 7/13/22 @ 10:21 AM
312kj
81rpm
39%
17mph
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
Sunday 3/14/21 @ 9:22 PM
187kj
82rpm
45%
19mph
Sunday 3/14/21 @ 7:31 PM
✅
321kj
83rpm
56%
24mph
Monday 2/8/21 @ 2:40 AM
0kj
0rpm
20%
0mph
Saturday 2/6/21 @ 1:43 PM
✅
292kj
86rpm
44%
19mph
Monday 2/1/21 @ 12:11 AM
286kj
80rpm
35%
15mph
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 12:22 AM
186kj
89rpm
36%
16mph
Thursday 1/21/21 @ 9:50 PM
✅
250kj
88rpm
41%
18mph
Thursday 7/30/20 @ 12:23 AM
175kj
81rpm
38%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
289kj
86rpm
46%
19mph
Thursday 1/23/20 @ 1:1 AM
94kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 11:58 AM
✅
109kj
78rpm
40%
17mph
Workouts
445
kj
Sunday 11/13/22
0
kj
Monday 2/8/21
286
kj
Monday 2/1/21
186
kj
Wednesday 8/12/20
175
kj
Thursday 7/30/20
94
kj
Thursday 1/23/20