Shake and Bake

Workouts

Friday 2/18/22 @ 10:40 PM
✅
371kj
78rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:58 PM
226kj
85rpm
39%
17mph
Monday 12/2/19 @ 11:46 PM
✅
812kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:28 PM
373kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:57 PM
✅
959kj
67rpm
64%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
496kj
79rpm
42%
18mph
Wednesday 9/30/20 @ 10:57 PM
✅
1009kj
76rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:51 PM
527kj
84rpm
41%
18mph
Sunday 12/1/19 @ 3:23 PM
✅
1085kj
77rpm
61%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:50 PM
490kj
85rpm
40%
18mph
Thursday 5/9/19 @ 3:25 PM
✅
478kj
79rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:46 PM
261kj
88rpm
41%
18mph
Saturday 4/6/19 @ 12:31 PM
✅
1161kj
81rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:38 PM
473kj
83rpm
42%
18mph
Sunday 12/23/18 @ 5:41 PM
✅
1613kj
71rpm
71%
27mph
75 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 5:38 PM
736kj
72rpm
52%
20mph
Monday 4/17/17 @ 11:7 PM
✅
428kj
87rpm
62%
27mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/16/18 @ 2:49 PM
235kj
83rpm
50%
21mph
Tuesday 7/7/15 @ 9:25 PM
761kj
77rpm
63%
24mph
45 min Personal Best Ride
Christine D'Ercole
Tuesday 7/7/15 @ 9:21 PM
✅
806kj
78rpm
62%
25mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Friday 2/18/22
226 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Monday 12/2/19
373 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 959 kj
Saturday 1/18/20
496 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1009 kj
Wednesday 9/30/20
527 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1085 kj
Sunday 12/1/19
490 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 5/9/19
261 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1161 kj
Saturday 4/6/19
473 kj
Saturday 8/11/18
75 min Climb Ride
Jennifer Jacobs
✅ 1613 kj
Sunday 12/23/18
736 kj
Sunday 12/23/18
20 min FTP Test Ride
Matt Wilpers
✅ 428 kj
Monday 4/17/17
235 kj
Tuesday 10/16/18
45 min Personal Best Ride
Christine D'Ercole
761 kj
Tuesday 7/7/15
✅ 806 kj
Tuesday 7/7/15