Shake and Bake
Workouts
Wednesday 8/31/22 @ 4:5 PM
303kj
82rpm
39%
17mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Monday 8/23/21 @ 5:59 PM
298kj
81rpm
40%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 4/21/21 @ 4:20 PM
86kj
73rpm
48%
19mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Monday 1/31/22 @ 5:13 PM
217kj
78rpm
42%
17mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Sunday 1/22/23 @ 7:13 PM
455kj
82rpm
41%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Tuesday 12/27/22 @ 9:25 PM
207kj
86rpm
38%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 11/10/22 @ 2:54 PM
214kj
83rpm
40%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 9/21/22 @ 3:31 PM
339kj
82rpm
41%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 7/25/21 @ 6:54 PM
319kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Friday 3/12/21 @ 6:17 PM
54kj
83rpm
36%
15mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Workouts
303
kj
Wednesday 8/31/22
298
kj
Monday 8/23/21
455
kj
Sunday 1/22/23
207
kj
Tuesday 12/27/22
214
kj
Thursday 11/10/22
339
kj
Wednesday 9/21/22