Shake and Bake

Workouts

Saturday 4/2/22 @ 11:53 AM
✅
603kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:50 AM
242kj
73rpm
34%
14mph
Wednesday 2/3/21 @ 12:35 PM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Tuesday 3/3/20 @ 11:27 AM
✅
391kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Wednesday 11/21/18 @ 11:9 AM
✅
150kj
80rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 12/10/18 @ 5:57 PM
85kj
69rpm
38%
14mph
Thursday 8/30/18 @ 10:48 AM
✅
243kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 4/2/22
242 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Wednesday 2/3/21
193 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 391 kj
Tuesday 3/3/20
137 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/30/20
157 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 2/15/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 12/21/19
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Saturday 9/14/19
287 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 5/28/19
219 kj
Wednesday 8/21/19
20 min Low Impact Ride
Leanne Hainsby
✅ 150 kj
Wednesday 11/21/18
85 kj
Monday 12/10/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 8/30/18
130 kj
Friday 1/5/18