Shake and Bake
Workouts
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Thursday 7/27/23 @ 4:7 PM
✅
171kj
74rpm
48%
19mph
Friday 7/28/23 @ 11:59 AM
84kj
70rpm
35%
14mph
Tuesday 4/12/22 @ 11:52 AM
✅
416kj
80rpm
46%
19mph
Friday 10/21/22 @ 12:2 PM
198kj
77rpm
34%
14mph
Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
Thursday 6/2/22 @ 10:25 AM
✅
445kj
85rpm
45%
20mph
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Sunday 12/8/19 @ 1:5 PM
✅
289kj
83rpm
45%
19mph
Sunday 12/1/19 @ 5:22 PM
177kj
81rpm
37%
16mph
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Thursday 10/31/19 @ 12:22 PM
180kj
79rpm
39%
16mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Workouts
244
kj
Thursday 12/31/20
84
kj
Friday 7/28/23
210
kj
Thursday 10/6/22
209
kj
Saturday 6/25/22
266
kj
Saturday 1/11/20
496
kj
Saturday 4/11/20
259
kj
Thursday 7/4/19