Shake and Bake

Workouts

Monday 4/25/22 @ 12:41 PM
✅
285kj
76rpm
49%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 7/26/22 @ 7:18 PM
214kj
75rpm
44%
17mph
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:31 PM
375kj
86rpm
42%
18mph
Wednesday 2/10/21 @ 12:53 PM
✅
435kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
401kj
81rpm
45%
19mph
Thursday 10/17/19 @ 11:39 AM
✅
429kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
373kj
86rpm
41%
18mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
✅
573kj
83rpm
45%
19mph
Monday 6/22/20 @ 12:11 PM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
416kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 PM
406kj
85rpm
43%
18mph
Thursday 6/4/20 @ 8:6 PM
241kj
83rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:1 PM
✅
261kj
85rpm
44%
19mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:33 PM
385kj
85rpm
42%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 285 kj
Monday 4/25/22
214 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 5/3/21
375 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Wednesday 2/10/21
401 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 10/17/19
373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
571 kj
Saturday 5/9/20
✅ 573 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 6/22/20
416 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/16/20
406 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Thursday 6/4/20
✅ 261 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
385 kj
Monday 4/6/20