Shake and Bake
Workouts
Monday 7/12/21 @ 12:16 PM
✅
140kj
86rpm
39%
17mph
Sunday 2/28/21 @ 6:9 PM
107kj
89rpm
34%
16mph
Wednesday 3/10/21 @ 9:34 PM
✅
123kj
76rpm
40%
16mph
Wednesday 9/9/20 @ 5:46 PM
96kj
76rpm
36%
15mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Wednesday 3/4/20 @ 4:39 PM
410kj
86rpm
39%
17mph
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Sunday 11/1/20 @ 6:28 PM
171kj
88rpm
35%
16mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Friday 3/15/19 @ 1:15 PM
✅
592kj
80rpm
48%
20mph
Monday 2/4/19 @ 5:57 PM
399kj
84rpm
39%
17mph
Tuesday 3/5/19 @ 11:33 AM
✅
429kj
82rpm
46%
20mph
Thursday 2/28/19 @ 5:53 PM
314kj
82rpm
40%
17mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Tuesday 1/22/19 @ 5:50 PM
300kj
88rpm
38%
17mph
Tuesday 10/23/18 @ 10:55 AM
✅
404kj
81rpm
46%
19mph
Sunday 7/8/18 @ 5:13 PM
301kj
83rpm
40%
17mph
Friday 5/25/18 @ 6:5 PM
✅
283kj
67rpm
52%
19mph
Wednesday 5/16/18 @ 4:5 PM
196kj
75rpm
42%
17mph
Workouts
171
kj
Sunday 11/1/20
375
kj
Saturday 4/4/20
399
kj
Monday 2/4/19
314
kj
Thursday 2/28/19
301
kj
Sunday 7/8/18
196
kj
Wednesday 5/16/18