Shake and Bake

Workouts

Sunday 1/14/24 @ 1:16 PM
✅
702kj
74rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
448kj
83rpm
37%
16mph
Saturday 6/4/22 @ 11:26 AM
✅
752kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
503kj
87rpm
38%
17mph
Friday 5/27/22 @ 12:9 PM
✅
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/27/21 @ 3:2 PM
116kj
93rpm
34%
16mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Monday 11/26/18 @ 2:48 PM
324kj
75rpm
44%
17mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 11/22/18 @ 11:52 AM
✅
356kj
78rpm
44%
18mph
Sunday 9/9/18 @ 12:57 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 11:21 AM
353kj
87rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/14/24
448 kj
Saturday 12/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 6/4/22
503 kj
Saturday 6/4/22
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Friday 5/27/22
116 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 11/29/20
446 kj
Saturday 11/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 261 kj
Sunday 5/17/20
204 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 4/11/19
232 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 12/16/19
375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 6/22/19
501 kj
Sunday 6/23/19
45 min 70s Rock Ride
Matt Wilpers
324 kj
Monday 11/26/18
✅ 356 kj
Thursday 11/22/18
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/9/18
353 kj
Saturday 9/15/18