Shake and Bake

Workouts

Monday 6/26/23 @ 12:52 PM
✅
65kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Jess King
Saturday 9/9/23 @ 10:27 PM
38kj
53rpm
36%
11mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
Tuesday 2/19/19 @ 11:15 AM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 7:17 PM
179kj
80rpm
32%
13mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 65 kj
Monday 6/26/23
38 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 9/29/19
204 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 2/19/19
179 kj
Tuesday 2/19/19