Shake and Bake

Workouts

Tuesday 9/20/22 @ 3:33 PM
✅
576kj
89rpm
58%
26mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 11:23 AM
463kj
86rpm
53%
23mph
Saturday 3/27/21 @ 11:45 AM
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 6/10/23 @ 12:19 PM
✅
798kj
84rpm
58%
25mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/8/23 @ 10:57 AM
660kj
83rpm
54%
23mph
Friday 10/15/21 @ 5:32 PM
✅
581kj
90rpm
57%
26mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
466kj
84rpm
54%
24mph
Thursday 1/26/23 @ 3:56 PM
✅
805kj
85rpm
58%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 11:8 AM
651kj
86rpm
52%
23mph
Thursday 10/6/22 @ 1:42 PM
✅
864kj
87rpm
59%
26mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
719kj
88rpm
54%
24mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Saturday 3/20/21 @ 2:39 PM
✅
792kj
83rpm
59%
25mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 4/14/19 @ 11:56 AM
698kj
92rpm
52%
24mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 576 kj
Tuesday 9/20/22
463 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
947 kj
Saturday 3/27/21
✅ 956 kj
Friday 10/6/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 798 kj
Saturday 6/10/23
660 kj
Saturday 7/8/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 10/15/21
466 kj
Friday 3/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 805 kj
Thursday 1/26/23
651 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 864 kj
Thursday 10/6/22
719 kj
Wednesday 10/12/22
45 min Power Zone Ride
Denis Morton
✅ 875 kj
Wednesday 10/6/21
716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Wednesday 6/29/22
731 kj
Monday 12/28/20
45 min Classic Rock Ride
Matt Wilpers
✅ 792 kj
Saturday 3/20/21
698 kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 1030 kj
Sunday 2/21/21
992 kj
Saturday 2/27/21