Shake and Bake

Workouts

Wednesday 11/2/22 @ 2:24 PM
✅
857kj
86rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:54 AM
358kj
66rpm
50%
17mph
Thursday 9/22/22 @ 3:3 PM
✅
875kj
90rpm
58%
26mph
45 min Power Zone Ride
Ben Alldis
Monday 2/7/22 @ 11:27 AM
471kj
72rpm
52%
20mph
Tuesday 4/5/22 @ 10:47 AM
✅
512kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:28 AM
296kj
81rpm
46%
19mph
Monday 2/28/22 @ 4:48 PM
✅
844kj
92rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:53 PM
443kj
79rpm
47%
19mph
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/7/21 @ 10:6 AM
544kj
80rpm
50%
21mph
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:27 AM
817kj
77rpm
54%
22mph
Sunday 6/6/21 @ 11:8 AM
✅
530kj
91rpm
55%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:29 PM
301kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Wednesday 11/2/22
358 kj
Thursday 1/9/20
45 min Power Zone Ride
Ben Alldis
✅ 875 kj
Thursday 9/22/22
471 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 4/5/22
296 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Monday 2/28/22
443 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 835 kj
Thursday 11/11/21
544 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1089 kj
Saturday 10/23/21
817 kj
Saturday 4/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 530 kj
Sunday 6/6/21
301 kj
Thursday 1/7/21