Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:17 PM
✅
913kj
86rpm
61%
26mph
Thursday 9/10/20 @ 4:39 PM
566kj
91rpm
48%
22mph
Friday 12/31/21 @ 3:17 PM
✅
843kj
91rpm
56%
25mph
Tuesday 1/11/22 @ 12:2 PM
462kj
85rpm
45%
20mph
Thursday 10/12/23 @ 2:32 PM
✅
894kj
84rpm
61%
26mph
Tuesday 1/14/20 @ 12:47 AM
479kj
84rpm
48%
20mph
Tuesday 8/31/21 @ 10:43 AM
✅
807kj
89rpm
56%
25mph
Sunday 9/22/19 @ 9:37 PM
491kj
91rpm
45%
20mph
Monday 4/10/23 @ 3:33 PM
✅
856kj
88rpm
58%
25mph
Thursday 12/12/19 @ 9:50 PM
511kj
98rpm
43%
21mph
Tuesday 11/1/22 @ 10:41 AM
✅
503kj
89rpm
54%
24mph
Tuesday 11/29/22 @ 11:2 AM
167kj
79rpm
37%
16mph
Wednesday 6/1/22 @ 2:30 PM
✅
1160kj
88rpm
59%
26mph
Sunday 3/29/20 @ 11:5 PM
650kj
89rpm
46%
21mph
Wednesday 9/8/21 @ 3:5 PM
✅
836kj
91rpm
56%
25mph
Thursday 12/30/21 @ 1:58 PM
472kj
84rpm
47%
20mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
Saturday 10/3/20 @ 10:17 AM
731kj
91rpm
47%
21mph
Friday 5/21/21 @ 2:51 PM
✅
1068kj
90rpm
55%
25mph
Friday 4/24/20 @ 1:40 PM
667kj
95rpm
44%
21mph
Workouts
479
kj
Tuesday 1/14/20
491
kj
Sunday 9/22/19
511
kj
Thursday 12/12/19
650
kj
Sunday 3/29/20