Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:31 AM
βœ…
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 2:11 PM
270kj
89rpm
36%
16mph
Friday 7/3/20 @ 3:20 AM
βœ…
251kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 10:47 PM
218kj
86rpm
40%
18mph
Sunday 8/29/21 @ 9:23 PM
βœ…
233kj
92rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 4:35 PM
186kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 3:21 AM
βœ…
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:6 PM
336kj
76rpm
39%
15mph
Wednesday 8/25/21 @ 4:3 AM
βœ…
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:56 PM
179kj
87rpm
36%
16mph
Tuesday 1/26/21 @ 5:3 AM
βœ…
392kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:30 PM
281kj
86rpm
37%
17mph
Thursday 12/3/20 @ 3:39 AM
βœ…
532kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:43 PM
281kj
78rpm
36%
15mph
Monday 8/3/20 @ 4:12 AM
βœ…
161kj
87rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 5:43 PM
95kj
76rpm
36%
14mph
Thursday 5/14/20 @ 2:23 PM
βœ…
216kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:13 PM
174kj
89rpm
42%
19mph
Thursday 4/2/20 @ 3:26 AM
βœ…
368kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:9 AM
302kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Tuesday 9/28/21
270 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Friday 7/3/20
218 kj
Saturday 7/4/20
20 min FTP Test Ride
Denis Morton
βœ… 233 kj
Sunday 8/29/21
186 kj
Thursday 10/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 571 kj
Wednesday 7/15/20
336 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Wednesday 8/25/21
179 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Tuesday 1/26/21
281 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 12/3/20
281 kj
Wednesday 12/2/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 161 kj
Monday 8/3/20
95 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Thursday 5/14/20
174 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Thursday 4/2/20
302 kj
Saturday 2/29/20