Shake and Bake
Workouts
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 6/8/19 @ 4:36 PM
601kj
77rpm
41%
17mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Friday 1/18/19 @ 2:4 PM
205kj
80rpm
34%
14mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Saturday 11/4/17 @ 12:18 PM
168kj
66rpm
42%
15mph
Friday 11/3/17 @ 2:28 PM
✅
456kj
83rpm
55%
23mph
Workouts
601
kj
Saturday 6/8/19
331
kj
Friday 10/1/21
332
kj
Tuesday 9/15/20
189
kj
Wednesday 7/24/19
369
kj
Tuesday 4/16/19
168
kj
Saturday 11/4/17