Shake and Bake
Workouts
Thursday 10/8/20 @ 7:56 PM
348kj
84rpm
40%
18mph
Tuesday 6/30/20 @ 3:11 PM
✅
415kj
80rpm
44%
18mph
Thursday 3/21/19 @ 11:54 AM
276kj
87rpm
37%
16mph
Friday 7/23/21 @ 6:47 PM
✅
344kj
82rpm
42%
18mph
Thursday 6/10/21 @ 6:17 PM
184kj
75rpm
41%
16mph
Tuesday 6/15/21 @ 7:48 PM
✅
203kj
73rpm
42%
16mph
Wednesday 2/17/21 @ 1:25 PM
297kj
80rpm
38%
16mph
Monday 2/15/21 @ 2:40 PM
✅
380kj
91rpm
40%
18mph
Sunday 1/31/21 @ 5:59 PM
✅
393kj
78rpm
41%
17mph
Saturday 1/30/21 @ 7:10 PM
345kj
72rpm
40%
15mph
Monday 1/4/21 @ 10:26 PM
88kj
93rpm
30%
14mph
Wednesday 1/6/21 @ 12:38 AM
✅
123kj
95rpm
35%
16mph
Saturday 9/5/20 @ 3:48 PM
423kj
76rpm
43%
17mph
Thursday 7/30/20 @ 12:38 PM
✅
580kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 1:59 PM
212kj
84rpm
40%
17mph
Friday 4/17/20 @ 8:48 PM
✅
257kj
82rpm
44%
19mph
Tuesday 7/16/19 @ 11:3 AM
199kj
78rpm
41%
17mph
Tuesday 4/23/19 @ 12:35 AM
✅
251kj
78rpm
45%
19mph
Thursday 4/4/19 @ 12:20 PM
263kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 2:51 PM
✅
330kj
80rpm
42%
18mph
Workouts
276
kj
Thursday 3/21/19
345
kj
Saturday 1/30/21
423
kj
Saturday 9/5/20
212
kj
Tuesday 4/21/20
263
kj
Thursday 4/4/19