Shake and Bake
Workouts
Wednesday 2/9/22 @ 6:16 PM
179kj
87rpm
36%
16mph
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Sunday 10/31/21 @ 3:32 PM
✅
249kj
80rpm
35%
15mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Sunday 9/6/20 @ 5:47 PM
✅
219kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Tuesday 10/6/20 @ 3:39 PM
✅
216kj
86rpm
40%
17mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Saturday 7/20/19 @ 1:54 PM
306kj
82rpm
39%
17mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Monday 5/11/20 @ 4:29 PM
336kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Sunday 2/2/20 @ 4:41 PM
435kj
81rpm
41%
17mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Wednesday 12/18/19 @ 3:12 PM
53kj
72rpm
33%
13mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Thursday 11/28/19 @ 2:15 PM
187kj
82rpm
39%
16mph
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Workouts
179
kj
Wednesday 2/9/22
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
435
kj
Sunday 2/2/20