Shake and Bake
Workouts
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Monday 7/19/21 @ 2:29 PM
✅
181kj
87rpm
36%
16mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
Thursday 5/7/20 @ 4:12 PM
✅
636kj
78rpm
42%
17mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Friday 8/28/20 @ 2:54 PM
✅
227kj
78rpm
43%
18mph
Wednesday 4/7/21 @ 3:52 PM
179kj
78rpm
39%
16mph
Monday 8/31/20 @ 6:1 PM
✅
323kj
87rpm
39%
17mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Friday 7/12/19 @ 5:9 PM
✅
300kj
85rpm
38%
17mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Friday 6/21/19 @ 11:39 AM
✅
200kj
88rpm
37%
17mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Saturday 5/4/19 @ 1:15 PM
38kj
75rpm
33%
13mph
Friday 4/26/19 @ 2:49 PM
✅
45kj
84rpm
33%
14mph
Monday 8/20/18 @ 5:21 PM
✅
200kj
75rpm
42%
16mph
Thursday 8/9/18 @ 5:31 PM
176kj
77rpm
39%
16mph
Saturday 3/31/18 @ 7:5 PM
✅
366kj
78rpm
40%
16mph
Friday 6/1/18 @ 12:31 AM
306kj
79rpm
37%
15mph
Workouts
346
kj
Friday 3/11/22
158
kj
Monday 9/27/21
546
kj
Monday 6/7/21
244
kj
Wednesday 12/23/20
306
kj
Friday 6/1/18