Shake and Bake

Workouts

Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 2/5/20 @ 6:25 PM
417kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Friday 11/8/19 @ 5:9 PM
425kj
86rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Wednesday 9/18/19 @ 3:24 PM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Thursday 9/5/19 @ 11:44 AM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Wednesday 4/8/20 @ 7:13 PM
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 3/19/20
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 2/5/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 11/8/19
✅ 741 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/18/19
✅ 731 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 9/5/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 10/1/19
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 4/8/20
✅ 749 kj
Tuesday 4/7/20