Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:55 PM
313kj
73rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:57 PM
✅
733kj
80rpm
68%
28mph
Saturday 1/8/22 @ 7:11 PM
140kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 3:34 PM
✅
356kj
78rpm
69%
28mph
Wednesday 10/27/21 @ 4:43 PM
193kj
76rpm
49%
20mph
20 min 90s Ride
Jenn Sherman
Friday 11/19/21 @ 5:35 PM
✅
481kj
80rpm
68%
28mph
Tuesday 7/20/21 @ 3:59 PM
196kj
72rpm
51%
20mph
20 min Rock Ride
Jenn Sherman
Friday 7/23/21 @ 4:4 PM
✅
459kj
79rpm
67%
27mph
Wednesday 6/30/21 @ 5:12 PM
✅
302kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 7:29 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 3:25 PM
211kj
75rpm
52%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:28 PM
✅
474kj
86rpm
64%
28mph
Monday 2/8/21 @ 5:3 PM
192kj
70rpm
52%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 5:0 PM
✅
468kj
62rpm
85%
27mph
Tuesday 1/26/21 @ 4:27 PM
329kj
74rpm
53%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:28 PM
✅
648kj
68rpm
79%
27mph
Thursday 9/17/20 @ 3:20 PM
341kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
Tuesday 7/16/19 @ 7:18 PM
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 6:31 PM
✅
827kj
58rpm
82%
25mph

Workouts

30 min 90s Ride
Cody Rigsby
313 kj
Wednesday 1/19/22
✅ 733 kj
Wednesday 1/19/22
15 min Low Impact Ride
Jenn Sherman
140 kj
Saturday 1/8/22
✅ 356 kj
Tuesday 1/4/22
20 min 90s Ride
Jenn Sherman
193 kj
Wednesday 10/27/21
✅ 481 kj
Friday 11/19/21
20 min Rock Ride
Jenn Sherman
196 kj
Tuesday 7/20/21
✅ 459 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Wednesday 6/30/21
kj
Wednesday 6/30/21
20 min 90s Pop Ride
Kendall Toole
211 kj
Monday 5/17/21
✅ 474 kj
Monday 5/17/21
20 min Low Impact Ride
Kendall Toole
192 kj
Monday 2/8/21
✅ 468 kj
Monday 2/8/21
30 min Rock Ride
Jenn Sherman
329 kj
Tuesday 1/26/21
✅ 648 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
341 kj
Thursday 9/17/20
✅ 710 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
459 kj
Tuesday 7/16/19
✅ 827 kj
Sunday 6/14/20