Shake and Bake
Workouts
Thursday 12/15/22 @ 1:57 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 12:26 PM
✅
187kj
76rpm
40%
16mph
Saturday 5/7/22 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 5:38 PM
✅
183kj
80rpm
38%
16mph
Saturday 2/26/22 @ 6:1 PM
✅
381kj
78rpm
40%
17mph
Thursday 2/24/22 @ 3:41 PM
334kj
84rpm
36%
15mph
Monday 2/22/21 @ 12:39 PM
✅
207kj
77rpm
41%
17mph
Thursday 4/15/21 @ 11:21 AM
188kj
77rpm
40%
17mph
Monday 7/27/20 @ 8:51 PM
✅
257kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 1:20 PM
219kj
82rpm
40%
17mph
Saturday 4/25/20 @ 2:54 PM
354kj
81rpm
43%
18mph
Monday 8/20/18 @ 1:24 PM
✅
358kj
82rpm
43%
18mph
Saturday 3/7/20 @ 2:44 PM
✅
214kj
89rpm
38%
17mph
Thursday 3/5/20 @ 6:56 PM
211kj
88rpm
38%
17mph
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 7:8 PM
✅
508kj
82rpm
43%
18mph
Saturday 6/1/19 @ 1:57 PM
495kj
73rpm
48%
18mph
Wednesday 6/5/19 @ 3:57 PM
✅
497kj
72rpm
47%
18mph
Tuesday 6/26/18 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 8/29/17 @ 4:8 PM
✅
259kj
73rpm
48%
19mph
Workouts
kj
Saturday 5/7/22
334
kj
Thursday 2/24/22
188
kj
Thursday 4/15/21
219
kj
Wednesday 2/17/21
354
kj
Saturday 4/25/20
211
kj
Thursday 3/5/20