Shake and Bake
Workouts
Monday 8/29/22 @ 11:55 AM
295kj
71rpm
45%
17mph
Tuesday 8/23/22 @ 2:36 PM
✅
435kj
74rpm
50%
20mph
Wednesday 1/5/22 @ 1:32 PM
139kj
79rpm
42%
17mph
Monday 1/3/22 @ 9:51 PM
✅
175kj
75rpm
47%
19mph
Thursday 12/9/21 @ 1:58 PM
285kj
69rpm
44%
16mph
Sunday 12/5/21 @ 6:33 PM
✅
409kj
66rpm
53%
19mph
Wednesday 12/30/20 @ 11:13 PM
353kj
78rpm
45%
18mph
Tuesday 12/29/20 @ 4:23 PM
✅
480kj
73rpm
52%
20mph
Tuesday 3/3/20 @ 10:13 AM
kj
rpm
%
0mph
Saturday 8/22/20 @ 5:52 PM
✅
446kj
82rpm
47%
20mph
Monday 8/3/20 @ 1:8 PM
252kj
81rpm
44%
18mph
Wednesday 7/29/20 @ 9:50 PM
✅
313kj
83rpm
47%
20mph
Monday 4/6/20 @ 2:8 PM
166kj
80rpm
38%
16mph
Sunday 2/16/20 @ 6:2 PM
✅
259kj
84rpm
44%
19mph
Friday 3/27/20 @ 3:25 PM
131kj
78rpm
41%
17mph
Thursday 6/13/19 @ 1:20 PM
✅
173kj
85rpm
43%
19mph
Friday 10/11/19 @ 11:38 AM
323kj
78rpm
43%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
416kj
82rpm
45%
19mph
Sunday 9/30/18 @ 3:31 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 6:18 PM
✅
148kj
83rpm
34%
15mph
Workouts
353
kj
Wednesday 12/30/20
131
kj
Friday 3/27/20
323
kj
Friday 10/11/19