Shake and Bake
Workouts
Sunday 3/13/22 @ 5:30 PM
✅
770kj
82rpm
44%
19mph
Thursday 3/17/22 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 9:59 PM
31kj
79rpm
28%
12mph
Saturday 2/5/22 @ 4:37 PM
✅
79kj
76rpm
45%
18mph
Friday 7/23/21 @ 4:23 PM
✅
501kj
84rpm
43%
18mph
Sunday 1/10/21 @ 6:31 PM
450kj
82rpm
42%
18mph
Sunday 5/30/21 @ 7:57 PM
✅
319kj
81rpm
41%
17mph
Thursday 6/3/21 @ 11:38 AM
315kj
78rpm
42%
17mph
Monday 2/15/21 @ 9:30 PM
✅
268kj
77rpm
47%
19mph
Tuesday 1/5/21 @ 12:58 PM
253kj
77rpm
47%
19mph
Wednesday 2/3/21 @ 1:32 PM
147kj
80rpm
42%
17mph
Thursday 2/4/21 @ 2:35 PM
✅
151kj
84rpm
41%
18mph
Monday 12/7/20 @ 10:20 PM
147kj
78rpm
42%
17mph
Wednesday 12/2/20 @ 4:21 PM
✅
160kj
75rpm
46%
18mph
Saturday 7/4/20 @ 3:44 PM
✅
213kj
91rpm
37%
17mph
Monday 12/9/19 @ 12:0 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:44 PM
195kj
79rpm
40%
16mph
Thursday 12/26/19 @ 4:27 PM
✅
254kj
81rpm
45%
19mph
Friday 11/15/19 @ 12:8 AM
130kj
81rpm
40%
16mph
Monday 11/4/19 @ 3:24 PM
✅
156kj
77rpm
45%
18mph
Workouts
kj
Thursday 3/17/22
450
kj
Sunday 1/10/21
315
kj
Thursday 6/3/21
147
kj
Monday 12/7/20
195
kj
Thursday 1/23/20