Shake and Bake
Workouts
Saturday 4/8/23 @ 4:49 PM
314kj
88rpm
38%
17mph
Friday 9/10/21 @ 9:11 AM
✅
474kj
90rpm
45%
20mph
Thursday 6/10/21 @ 10:52 PM
249kj
79rpm
45%
18mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Tuesday 6/1/21 @ 8:49 PM
47kj
86rpm
33%
15mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Monday 6/22/20 @ 9:6 PM
342kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Tuesday 9/8/20 @ 1:37 PM
231kj
86rpm
40%
18mph
Friday 9/11/20 @ 9:44 AM
✅
281kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 9:37 PM
136kj
87rpm
38%
17mph
Monday 12/24/18 @ 12:59 PM
✅
149kj
87rpm
40%
18mph
Friday 7/3/20 @ 3:38 PM
497kj
83rpm
43%
18mph
Saturday 2/15/20 @ 5:44 PM
✅
669kj
88rpm
47%
21mph
Thursday 6/25/20 @ 2:54 PM
360kj
88rpm
40%
18mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Saturday 4/11/20 @ 9:11 PM
198kj
75rpm
41%
16mph
Friday 7/19/19 @ 9:36 AM
✅
235kj
76rpm
46%
18mph
Friday 4/3/20 @ 3:50 PM
223kj
75rpm
45%
18mph
Sunday 10/13/19 @ 7:41 PM
✅
280kj
77rpm
48%
19mph
Workouts
314
kj
Saturday 4/8/23
249
kj
Thursday 6/10/21
342
kj
Monday 6/22/20
231
kj
Tuesday 9/8/20