Shake and Bake
Workouts
Saturday 9/23/23 @ 3:2 PM
417kj
83rpm
40%
17mph
Monday 10/30/23 @ 11:17 AM
✅
769kj
86rpm
54%
24mph
Friday 3/18/22 @ 4:25 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 12:39 PM
✅
680kj
82rpm
54%
23mph
Monday 2/7/22 @ 10:12 PM
307kj
84rpm
37%
17mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/14/23 @ 3:2 PM
211kj
83rpm
40%
17mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 10/22/20 @ 5:27 PM
231kj
87rpm
40%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/20/22 @ 3:22 PM
450kj
83rpm
41%
18mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Wednesday 12/9/20 @ 10:16 PM
366kj
79rpm
43%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Friday 3/25/22 @ 7:55 PM
420kj
79rpm
41%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 3:40 PM
148kj
77rpm
46%
18mph
Monday 12/2/19 @ 3:41 PM
✅
313kj
89rpm
52%
24mph
Workouts
417
kj
Saturday 9/23/23
kj
Friday 3/18/22
307
kj
Monday 2/7/22
211
kj
Wednesday 6/14/23
335
kj
Tuesday 6/2/20
231
kj
Thursday 10/22/20
450
kj
Thursday 10/20/22
366
kj
Wednesday 12/9/20
420
kj
Friday 3/25/22