Shake and Bake
Workouts
Sunday 12/31/23 @ 4:19 PM
126kj
77rpm
40%
17mph
Friday 3/12/21 @ 6:49 PM
✅
171kj
81rpm
44%
19mph
Monday 1/17/22 @ 7:1 PM
✅
273kj
83rpm
38%
16mph
Thursday 1/13/22 @ 1:23 PM
249kj
81rpm
37%
16mph
Saturday 2/20/21 @ 12:23 PM
✅
328kj
87rpm
32%
16mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Sunday 1/31/21 @ 5:14 PM
✅
477kj
83rpm
43%
18mph
Sunday 1/28/18 @ 3:24 PM
388kj
84rpm
39%
17mph
Saturday 12/19/20 @ 6:20 PM
✅
517kj
81rpm
44%
19mph
Sunday 12/20/20 @ 6:0 PM
298kj
79rpm
36%
15mph
Friday 9/11/20 @ 11:55 AM
✅
357kj
84rpm
39%
17mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Sunday 9/6/20 @ 12:39 PM
345kj
80rpm
38%
16mph
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Thursday 4/11/19 @ 10:4 AM
229kj
77rpm
37%
15mph
Thursday 2/22/18 @ 9:57 PM
✅
239kj
82rpm
36%
15mph
Thursday 11/15/18 @ 10:46 AM
✅
343kj
71rpm
46%
17mph
Wednesday 4/11/18 @ 9:10 PM
322kj
74rpm
44%
17mph
Workouts
249
kj
Thursday 1/13/22
388
kj
Sunday 1/28/18
298
kj
Sunday 12/20/20
345
kj
Sunday 9/6/20
251
kj
Friday 8/30/19