Shake and Bake

Workouts

Monday 6/20/22 @ 3:27 PM
βœ…
229kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:11 PM
191kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 2:25 PM
βœ…
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 5:0 PM
192kj
84rpm
38%
17mph
Saturday 10/31/20 @ 11:58 AM
βœ…
228kj
79rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
190kj
87rpm
37%
16mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:59 PM
βœ…
336kj
85rpm
39%
17mph
Friday 2/4/22 @ 4:4 PM
βœ…
381kj
79rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 6:58 PM
320kj
83rpm
39%
17mph
Friday 11/5/21 @ 1:34 PM
βœ…
407kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:11 PM
401kj
90rpm
36%
17mph
Friday 10/29/21 @ 7:7 PM
βœ…
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:34 PM
432kj
88rpm
39%
17mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 4:2 PM
βœ…
336kj
83rpm
41%
18mph
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:57 PM
βœ…
343kj
86rpm
40%
18mph
Thursday 12/24/20 @ 2:10 PM
βœ…
241kj
77rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 11:39 PM
162kj
76rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 229 kj
Monday 6/20/22
191 kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 218 kj
Tuesday 6/8/21
192 kj
Sunday 6/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 228 kj
Saturday 10/31/20
190 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/24/21
βœ… 336 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
βœ… 381 kj
Friday 2/4/22
320 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Friday 11/5/21
401 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Friday 10/29/21
432 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Saturday 7/24/21
βœ… 336 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 5/3/21
βœ… 343 kj
Saturday 5/1/21
30 min Holiday Ride
Emma Lovewell
βœ… 241 kj
Thursday 12/24/20
162 kj
Monday 12/14/20