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Shake and Bake
babygothoney
π¦MARYLAND
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat babygothoney
Workouts
Previous Workouts
Monday 6/20/22 @ 3:27 PM
β
229
kj
80
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 6:11 PM
191
kj
84
rpm
38
%
16
mph
Tuesday 6/8/21 @ 2:25 PM
β
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 5:0 PM
192
kj
84
rpm
38
%
17
mph
Saturday 10/31/20 @ 11:58 AM
β
228
kj
79
rpm
43
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 9:27 PM
190
kj
87
rpm
37
%
16
mph
Monday 5/24/21 @ 4:32 PM
323
kj
81
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:59 PM
β
336
kj
85
rpm
39
%
17
mph
Friday 2/4/22 @ 4:4 PM
β
381
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 8/23/21 @ 6:58 PM
320
kj
83
rpm
39
%
17
mph
Friday 11/5/21 @ 1:34 PM
β
407
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 6:11 PM
401
kj
90
rpm
36
%
17
mph
Friday 10/29/21 @ 7:7 PM
β
480
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 4:34 PM
432
kj
88
rpm
39
%
17
mph
Saturday 7/24/21 @ 1:47 PM
310
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 7/26/21 @ 4:2 PM
β
336
kj
83
rpm
41
%
18
mph
Monday 5/3/21 @ 12:34 PM
343
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 5:57 PM
β
343
kj
86
rpm
40
%
18
mph
Thursday 12/24/20 @ 2:10 PM
β
241
kj
77
rpm
45
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/14/20 @ 11:39 PM
162
kj
76
rpm
39
%
15
mph
Previous Workouts
babygothoney
π¦MARYLAND
108 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat babygothoney
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Monday 6/20/22
191
kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
218
kj
Tuesday 6/8/21
192
kj
Sunday 6/13/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
228
kj
Saturday 10/31/20
190
kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 5/24/21
β
336
kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
381
kj
Friday 2/4/22
320
kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Friday 11/5/21
401
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
480
kj
Friday 10/29/21
432
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
310
kj
Saturday 7/24/21
β
336
kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Monday 5/3/21
β
343
kj
Saturday 5/1/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
241
kj
Thursday 12/24/20
162
kj
Monday 12/14/20
Previous Workouts