Shake and Bake
Workouts
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Sunday 6/13/21 @ 12:57 PM
✅
408kj
81rpm
42%
17mph
Wednesday 5/26/21 @ 3:21 PM
✅
453kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
Monday 4/19/21 @ 1:15 PM
✅
327kj
81rpm
42%
17mph
Sunday 4/18/21 @ 2:17 PM
310kj
86rpm
41%
17mph
Tuesday 1/5/21 @ 3:19 PM
✅
332kj
75rpm
44%
18mph
Monday 12/28/20 @ 3:4 PM
295kj
78rpm
42%
17mph
Sunday 11/22/20 @ 2:0 PM
✅
364kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Thursday 7/9/20 @ 12:44 PM
✅
175kj
85rpm
36%
16mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Friday 6/12/20 @ 2:29 PM
✅
400kj
81rpm
40%
17mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Workouts
382
kj
Friday 3/27/20
310
kj
Sunday 4/18/21
295
kj
Monday 12/28/20
447
kj
Sunday 11/15/20
192
kj
Thursday 11/12/20
157
kj
Friday 4/24/20
334
kj
Sunday 6/14/20