Shake and Bake
Workouts
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Wednesday 8/26/20 @ 1:29 PM
✅
373kj
81rpm
43%
18mph
Monday 1/17/22 @ 10:28 PM
✅
359kj
80rpm
43%
18mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Saturday 10/3/20 @ 2:57 PM
✅
507kj
82rpm
43%
18mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Sunday 6/27/21 @ 5:29 PM
✅
241kj
82rpm
42%
18mph
Sunday 6/27/21 @ 5:24 PM
215kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
Wednesday 2/24/21 @ 2:50 PM
✅
503kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Friday 10/30/20 @ 1:57 PM
✅
228kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 1:58 PM
195kj
84rpm
37%
16mph
Thursday 11/5/20 @ 4:28 PM
✅
216kj
83rpm
40%
17mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
Sunday 11/10/19 @ 3:28 PM
✅
212kj
85rpm
39%
17mph
Workouts
330
kj
Thursday 11/3/22
348
kj
Thursday 7/15/21
215
kj
Sunday 6/27/21
214
kj
Tuesday 2/23/21
195
kj
Thursday 12/10/20