Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Monday 6/20/22 @ 10:19 AM
✅
490kj
77rpm
48%
20mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
Monday 11/14/22 @ 11:18 AM
✅
307kj
78rpm
47%
20mph
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
Monday 1/10/22 @ 11:12 AM
✅
458kj
78rpm
46%
19mph
Monday 1/17/22 @ 10:28 PM
359kj
80rpm
43%
18mph
Monday 8/2/21 @ 10:0 AM
✅
530kj
78rpm
52%
21mph
Wednesday 10/6/21 @ 8:40 PM
215kj
72rpm
44%
17mph
Tuesday 10/26/21 @ 10:13 AM
✅
255kj
76rpm
45%
18mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Saturday 10/3/20 @ 12:21 PM
✅
606kj
79rpm
47%
19mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Thursday 4/1/21 @ 1:4 PM
✅
459kj
78rpm
48%
20mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 9/21/20 @ 12:25 PM
✅
443kj
78rpm
46%
19mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Wednesday 8/26/20 @ 1:26 PM
✅
460kj
81rpm
47%
20mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Friday 1/24/20 @ 1:17 PM
✅
445kj
81rpm
46%
20mph
Workouts
195
kj
Thursday 12/10/20
327
kj
Monday 4/19/21
250
kj
Tuesday 1/21/20