Shake and Bake

Workouts

Sunday 3/26/23 @ 10:40 PM
βœ…
386kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 5:5 PM
358kj
75rpm
40%
16mph
Monday 9/26/22 @ 12:34 PM
βœ…
224kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Denis Morton
Thursday 7/9/20 @ 6:17 PM
202kj
81rpm
40%
17mph
Sunday 1/16/22 @ 4:17 PM
βœ…
347kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Saturday 3/26/22 @ 4:46 PM
βœ…
483kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
Friday 4/23/21 @ 3:35 PM
βœ…
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Thursday 2/4/21 @ 2:31 PM
βœ…
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:9 PM
177kj
78rpm
39%
16mph
Monday 6/29/20 @ 11:14 AM
βœ…
312kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Saturday 7/25/20 @ 11:56 AM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
400kj
88rpm
38%
17mph
Sunday 9/6/20 @ 12:9 PM
βœ…
340kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Thursday 9/3/20 @ 6:10 PM
βœ…
450kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 3/26/23
358 kj
Sunday 9/4/22
30 min Power Zone Max Ride
Denis Morton
βœ… 224 kj
Monday 9/26/22
202 kj
Thursday 7/9/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 347 kj
Sunday 1/16/22
267 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 483 kj
Saturday 3/26/22
377 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Friday 4/23/21
292 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Thursday 2/4/21
177 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Monday 6/29/20
281 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Saturday 7/25/20
400 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Sunday 9/6/20
324 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 9/3/20
401 kj
Tuesday 9/1/20