Shake and Bake
Workouts
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Friday 5/21/21 @ 7:31 PM
✅
421kj
86rpm
44%
19mph
Friday 7/23/21 @ 2:25 PM
152kj
83rpm
41%
18mph
Friday 7/2/21 @ 3:21 PM
✅
180kj
78rpm
46%
19mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Monday 1/11/21 @ 1:7 AM
✅
548kj
83rpm
44%
19mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Thursday 3/11/21 @ 8:9 PM
✅
267kj
83rpm
52%
22mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Monday 6/1/20 @ 6:49 PM
✅
376kj
88rpm
41%
18mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Tuesday 12/15/20 @ 5:55 PM
✅
393kj
80rpm
45%
19mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 4:8 PM
✅
517kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Tuesday 8/4/20 @ 6:48 PM
✅
262kj
79rpm
45%
19mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Friday 5/1/20 @ 7:36 PM
✅
502kj
81rpm
43%
18mph
Thursday 2/6/20 @ 3:0 PM
241kj
86rpm
34%
15mph
Thursday 2/6/20 @ 2:42 AM
✅
387kj
89rpm
41%
19mph
Workouts
330
kj
Monday 9/27/21
152
kj
Friday 7/23/21
456
kj
Saturday 5/15/21
363
kj
Wednesday 1/27/21
278
kj
Monday 1/20/20
188
kj
Tuesday 6/30/20
241
kj
Thursday 2/6/20