Shake and Bake

Workouts

Saturday 7/8/23 @ 4:59 PM
✅
201kj
71rpm
45%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 9:33 AM
150kj
68rpm
40%
15mph
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 10:0 AM
314kj
75rpm
42%
17mph
Saturday 11/6/21 @ 3:0 PM
✅
339kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:17 AM
289kj
74rpm
40%
16mph
Friday 8/27/21 @ 5:38 PM
✅
348kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 5:35 PM
324kj
81rpm
41%
17mph
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 4:31 PM
✅
225kj
87rpm
39%
17mph
Saturday 5/1/21 @ 4:7 PM
✅
452kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:17 PM
408kj
79rpm
41%
17mph
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:19 PM
425kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/13/20 @ 4:57 PM
✅
209kj
74rpm
43%
17mph
Tuesday 5/26/20 @ 3:38 PM
✅
328kj
75rpm
44%
17mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/7/20 @ 2:0 AM
256kj
79rpm
38%
16mph
Tuesday 9/24/19 @ 3:23 PM
116kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 11:20 AM
✅
167kj
70rpm
41%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 201 kj
Saturday 7/8/23
150 kj
Monday 6/19/23
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 11/15/21
314 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Saturday 11/6/21
289 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 8/27/21
324 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/4/20
✅ 225 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 5/1/21
408 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 1/24/21
425 kj
Friday 1/22/21
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 209 kj
Sunday 9/13/20
45 min Robin After Dark Ride
Robin Arzón
✅ 328 kj
Tuesday 5/26/20
256 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
116 kj
Tuesday 9/24/19
✅ 167 kj
Wednesday 9/25/19