Shake and Bake

Workouts

Saturday 7/24/21 @ 6:30 PM
223kj
87rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
βœ…
224kj
84rpm
41%
18mph
Monday 7/19/21 @ 4:14 PM
βœ…
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
466kj
85rpm
41%
18mph
Sunday 1/17/21 @ 3:32 PM
110kj
94rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 3/13/21 @ 4:18 PM
βœ…
114kj
100rpm
32%
16mph
Saturday 1/23/21 @ 3:53 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 10:10 PM
βœ…
200kj
92rpm
37%
17mph
Saturday 1/2/21 @ 6:35 PM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:48 PM
βœ…
218kj
81rpm
41%
17mph
Friday 11/6/20 @ 10:43 PM
βœ…
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:49 AM
211kj
82rpm
40%
17mph
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 1:27 PM
βœ…
209kj
84rpm
40%
17mph
Saturday 5/9/20 @ 1:58 PM
225kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:56 PM
βœ…
261kj
77rpm
46%
19mph
Tuesday 1/28/20 @ 12:19 AM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 3:16 PM
βœ…
65kj
76rpm
42%
16mph
Monday 12/9/19 @ 11:52 PM
193kj
71rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/18/19 @ 11:13 AM
βœ…
201kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
223 kj
Saturday 7/24/21
βœ… 224 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Monday 7/19/21
466 kj
Saturday 11/21/20
20 min Recovery Ride
Matt Wilpers
110 kj
Sunday 1/17/21
βœ… 114 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 1/23/21
βœ… 200 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 1/2/21
βœ… 218 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Friday 11/6/20
211 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/4/20
βœ… 209 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
225 kj
Saturday 5/9/20
βœ… 261 kj
Saturday 5/9/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Tuesday 1/28/20
βœ… 65 kj
Monday 3/2/20
30 min Holiday Ride
Kendall Toole
193 kj
Monday 12/9/19
βœ… 201 kj
Wednesday 12/18/19